Monday 31 December

The only scheduled classes today are at 8:30 and 11:30.  Enjoy your New Year’s Eve!

WOD:

Strength:

12 minutes to establish a 6 rep max Glute Ham Raise

Go heavier than 13 November

Conditioning:

Tabata:
10m Shuttle Sprints, 8 rounds
Burpee Pullups, 8 rounds

SCALES:

Gold

Strength:

12 minutes to establish a 6 rep max Glute Ham Raise

Conditioning:

Tabata:
10m Shuttle Sprints, 8 rounds
Burpee Pullups, 8 rounds

Silver

Strength:

12 minutes to establish a 6 rep max Glute Ham Raise

Conditioning:

Tabata:
10m Shuttle Sprints, 8 rounds
Burpees, 8 rounds

Bronze

Strength:

12 minutes to establish a 6 rep max Glute Ham Raise

Conditioning:

Tabata:
10m Shuttle Sprints, 6 rounds
Burpee, 6 rounds

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