The only scheduled classes today are at 8:30 and 11:30. Enjoy your New Year’s Eve!
WOD:
Strength:
12 minutes to establish a 6 rep max Glute Ham Raise
Go heavier than 13 November
Conditioning:
Tabata:
10m Shuttle Sprints, 8 rounds
Burpee Pullups, 8 rounds
SCALES:
Gold
Strength:
12 minutes to establish a 6 rep max Glute Ham Raise
Conditioning:
Tabata:
10m Shuttle Sprints, 8 rounds
Burpee Pullups, 8 rounds
Silver
Strength:
12 minutes to establish a 6 rep max Glute Ham Raise
Conditioning:
Tabata:
10m Shuttle Sprints, 8 rounds
Burpees, 8 rounds
Bronze
Strength:
12 minutes to establish a 6 rep max Glute Ham Raise
Conditioning:
Tabata:
10m Shuttle Sprints, 6 rounds
Burpee, 6 rounds