Thursday 7 March Posted by256tech.netMarch 6, 2013Posted inCrossFit WODs WOD: Mobility: Shoulders/Hips Conditioning: Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs Share this:TwitterFacebookLike this:Like Loading...