Lots of single arm work this week via dumbbells and kettlebells. Should be a new and difficult stimulus.
Still thinking about Thunderdome Saturday. Perhaps a scenic fall hike around Rainbow Mountain with a few of our wooden friends?
[google-drive-embed url=”https://docs.google.com/document/d/1gomXcmjVhYlXs8Kg1m7YntfeN0gqzWVpcIRMOhj7KKc/edit?usp=drivesdk” title=”Work Capacity II Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”]
[google-drive-embed url=”https://docs.google.com/document/d/1gomXcmjVhYlXs8Kg1m7YntfeN0gqzWVpcIRMOhj7KKc/preview” title=”Work Capacity II Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]