Supertotal

This is a 12-week cycle designed to prepare you for a supertotal meet. A supertotal meet combines weightlifting and powerlifting to compete snatch, clean and jerk, squat, bench press, and deadlift all in the same day. If you can do well at a supertotal meet, you are probably a beastly, well-rounded lifter, which is whatContinue reading “Supertotal”

Summer Swolstice 2016

[google-drive-embed url=”https://docs.google.com/document/d/1AkaRQpmfpfXs5Nnq3FPFucEFY8Z9-xUTQ36Z3nKg_64/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/13AnITL9EmWaR4JSs8OT7oFe_pjLr97fkIq8JlgRbvLQ/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1STC2VhGokNn6XYlxIjGGN20EtwyAJmSsBkftO837ADM/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1KCnLiKeTKG5vsLUApun0cG-SAoKEUyH6oeP-qxKu_hc/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 4″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1_9Z87o7fZ9d0b-wzYOX6e7m6al64VQo5Dacq4CVZT6I/edit?usp=drivesdk” title=”Swolstice Template 2016 Week 5″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/14Vlvke0704B9YyV4NdLHagbLLefUsZJGKA4IbuSpH_U/edit?usp=drivesdk” title=”Summer Swolstice 2016Continue reading “Summer Swolstice 2016”

The Colorado Experiment

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Texas Method Weightlifting Week 13

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Texas Method Weightlifting Week 12

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Texas Method Weightlifting Week 11

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Texas Method Weightlifting Week 10 (Deload)

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Texas Method Weightlifting Week 9

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Texas Method Weightlifting Week 8

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