Category Archives: Power WODs

This is a 12-week cycle designed to prepare you for a supertotal meet. A supertotal meet combines weightlifting and powerlifting to compete snatch, clean and jerk, squat, bench press, and deadlift all in the same day. If you can do well at a supertotal meet, you are probably a beastly, well-rounded lifter, which is whatContinue reading “Supertotal”

The power program in its current form is coming to an end…or at least a transition. To better understand, here’s where we’ve been and where we’re going. The power program was born in 2013. We had just taken a team to the Southeast Regionals in 2012. There I saw first-hand what it would take toContinue reading “Power Program Ending”

[google-drive-embed url=”https://docs.google.com/document/d/1AkaRQpmfpfXs5Nnq3FPFucEFY8Z9-xUTQ36Z3nKg_64/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/13AnITL9EmWaR4JSs8OT7oFe_pjLr97fkIq8JlgRbvLQ/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1STC2VhGokNn6XYlxIjGGN20EtwyAJmSsBkftO837ADM/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1KCnLiKeTKG5vsLUApun0cG-SAoKEUyH6oeP-qxKu_hc/edit?usp=drivesdk” title=”Summer Swolstice 2016 Week 4″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1_9Z87o7fZ9d0b-wzYOX6e7m6al64VQo5Dacq4CVZT6I/edit?usp=drivesdk” title=”Swolstice Template 2016 Week 5″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/14Vlvke0704B9YyV4NdLHagbLLefUsZJGKA4IbuSpH_U/edit?usp=drivesdk” title=”Summer Swolstice 2016Continue reading “Summer Swolstice 2016”

[google-drive-embed url=”https://docs.google.com/document/d/12NiJHnyA778Lx8jenrH3dIC_ENxiZGcIWNR03D5YiKU/edit?usp=drivesdk” title=”The Colorado Experiment” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/12NiJHnyA778Lx8jenrH3dIC_ENxiZGcIWNR03D5YiKU/preview” title=”The Colorado Experiment” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1W61Cc-Zy-KEhgkDuX-irG_pK3oGNlFFgPJOR3UWXSyI/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 13″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1W61Cc-Zy-KEhgkDuX-irG_pK3oGNlFFgPJOR3UWXSyI/preview” title=”Texas Method Weightlifting Week 13″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/19ec-bKPvXsqxtjZlWfCFG4E1nW2HJ7VCH8C669OV3Ss/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 12″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/19ec-bKPvXsqxtjZlWfCFG4E1nW2HJ7VCH8C669OV3Ss/preview” title=”Texas Method Weightlifting Week 12″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1_RU2DuIrRWyUTQhSmh60yYEU3jS8I_TTuAw5WIXvzu4/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 11″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1_RU2DuIrRWyUTQhSmh60yYEU3jS8I_TTuAw5WIXvzu4/preview” title=”Texas Method Weightlifting Week 11″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1swpt1iAfPo4_jJxG3a43w08fjfNyDzEXQ3mpYTOfe2I/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 10 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1swpt1iAfPo4_jJxG3a43w08fjfNyDzEXQ3mpYTOfe2I/preview” title=”Texas Method Weightlifting Week 10 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/17dWb4ee2pLp99badl-qTKWLH0l_woq_xOWQUHzDx9Zo/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/17dWb4ee2pLp99badl-qTKWLH0l_woq_xOWQUHzDx9Zo/preview” title=”Texas Method Weightlifting Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1XcHUkuabOgXl02Yf4FoXK3UVQWuknRggtvZu2taWjnc/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1XcHUkuabOgXl02Yf4FoXK3UVQWuknRggtvZu2taWjnc/preview” title=”Texas Method Weightlifting Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]