We’ve got some new toys. CrossFit Kennesaw was getting rid of their kegs, so we acquired three of them. Chad was nice enough to bring them back from Georgia for us, and treated himself to the first ever CFI keg stand. Right now they are weighted with water and weigh 75, 85, and 100 lbs. We can adjust that as needed. I’m told a completely full keg weighs about 160 lbs. Kegs are a great tool for strongman training, so expect to see them in the very near future ( Tuesday).
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