Whole Life Challenge baseline workout and measurements will be done this Friday January 16th. You may do this workout at 5:30AM, 11:30AM,1:30 PM, 2:30 PM, 3:30PM, 4:00 PM or 5:15PM. There is still time to sign-up so please go register on CrossFit Impulse’s team!
CFI’s OFFICIAL WLC 2015 WORKOUT
In 11 minutes:
Run 800 meters
In the time remaining, complete as rounds as possible of :
Your score is the total number of reps you complete.