WODS FEBRUARY 15-21

jefflamb

SUNDAY

Sunday Fun Day!

MONDAY

STRENGTH:

Front Squat

10 @ 55%
8 @ 60%
3 x 6 @ 65, 70, 75%
4 @ 80%

-then-

Not for time:

40 GHRs

 TUESDAY

 SKILL

15 min to find a 1RM Turkish Getup

-then-

AMRAP 12
20 Kettlebell Snatches (10R/10L) @ 1.5/1 pood
15 Box Jumps @ 24”/24”
10 Ring dips

 WEDNESDAY

15 min to find a 2RM push press

-then-

EMOM5
2 reps @75% of 2RM

-then-

21-15-9
Thrusters @ 95/65
Toes to bar

THURSDAY

12 minutes to find a 1 RM in the complex:

High Hang Snatch + Hang Snatch + Snatch

-then-

8 minutes to find a 1 RM Snatch Deadlift

-then-

10 minutes to find a 1 RM Snatch

FRIDAY


EMOM for 28 minutes:

1st min: 1 Log Carry, 50’
2nd min: 1 Stone to Shoulder
3rd min:1 legless Rope Climb
4th min: 100m run

 SATURDAY:

“Christine”

Three rounds for time of:

Row 500 meters
12 Deadlifts @ body weight
21 Box jumps @ 20”/20”

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