TUESDAY
12 min to find a 1RM rack pull Deadlift (bar starts at knee)
Partner Workout
AMRAP 15
P1: Row 15/12 Cals
P2: 4 Deadlifts @ 315/205#
ME Step-Down Box Jumps @ 24/20”
In this workout Partner 1 rows while Partner 2 tries to score box jumps. Partner 2 must first perform 4 deadlifts before starting box jumps. After “buying in” with 4 deadlifts each and every round, Partner 2 may score as many box jumps as possible in the remaining time it takes Partner 1 to finish the row. Athletes switch roles every time the row is completed. The partner on box jumps must stop scoring reps as soon as his partner’s row is completed. Score is total box jumps.
10 reps @75% of 10RM
1000m Row
50 Thrusters @ 45/45#
30 Pull-Ups
THURSDAY
CONDITIONING:
7 Rounds
30s ME Handstand Walking
30s rest
30s ME Kettlebell Snatches
30s rest
30s ME Wall Ball Shots@ 25+/20#
30s rest
FRIDAY
CrossFit Open 15.2
SATURDAY
Mock Weightlifting Meet
3 attempts to find 1RM Snatch
3 attempts to find 1RM Clean and Jerk