TRAINING MARCH 29-APRIL 4

billy2

SUNDAY

Sunday Fun Day!

MONDAY

STRENGTH

Find a 1RM Deadlift

TUESDAY

SKILL

8 Rounds

5 Front Squats
2 x 100’ Sprint

Run as races between 2-4 athletes per heat. Rest between rounds as directed by coach.

Men @ 95/65#
Women @ 65/45#

WEDNESDAY

STRENGTH

Find a 4RM Bench Press

-then-

EMOM5
4 reps @ 80% of 4RM

-then-

AMRAP 8 min
30 Double-Unders
8 CTB Pull-Ups

THURSDAY

STRENGTH

12 minutes to find a 1RM Snatch

CONDITIONING

“Nancy”

5 rounds for time of:

400m Run
15 Overhead Squats @ 95/65#

FRIDAY

“Nate”

AMRAP 20 min:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings @ 2/1.5 pd

SATURDAY

Indian Creek Greenway

Fun Run!
Distances from 2k to 10k available for all ability levels. Meet at the Creekwood entrance to the greenway at 9 AM, or you can meet at CFI at 8:50 AM and follow your coach to the greenway!

%d bloggers like this: