SUNDAY
Sunday Fun Day!
MONDAY
“Barbara”
5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 min
*3 min rest between rounds is mandatory
TUESDAY
Snatch Cycle Week 2
3 Position Pause Snatch
2 x 3 @ 65%, 3 x 3 @ 70%
-then-
Snatch Pull
4 x 5 @ 90%
WEDNESDAY
Find a 2RM Bench Press
-then-
EMOM5
2 reps @ 85% of 2RM
-then-
5 Rounds
In 90 seconds:
10 Unbroken TTB
100m Run
ME Front Squat @ 115#/75 #
Rest 30 seconds before the next round.
Scored by total number of Front Squats.
THURSDAY
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
Cash Out (not for time)
200m Sandbag Zercher Carry @ 135/95#
If you need to drop the sandbag and rest, teammates may help you return it to your shoulders.
FRIDAY
EMOM 28 minutes:
1st min: 1 Log Carry, 50’
2nd min: 1 Stone to Shoulder
3rd min:1 Legless Rope Climb
4th min: 100m Run
Compare to Feb. 20th 2015
SATURDAY
STRENGTH:
12 min to find a 1RM Dumbbell Snatch.
CONDITIONING:
3 RFT:
15 reps, right arm, Dumbbell Snatch @ 50/30#
15 L-Pull-ups
15 reps, left arm, Dumbbell Snatch @ 50/30#
15 L-Pull-ups