TRAINING JUNE 21st – 27th

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SUNDAY

Sunday Fun Day!

MONDAY

2x-3x

3 Cone Drill

-then-
10x50m hill Sprints

TUESDAY

Find a 1RM Snatch

*Take as long as you like and get after it!

WEDNESDAY

EMOM 12

1st min: 30s ME Single Unders

2nd min: 30s ME Double Unders

3rd min: 60s ME Triple Unders

*repeat a total of 4 times for 12 min of skill work*

-then-

“Zipper Chipper”

30 Power Clean and Jerk @ 115#/75#

40 Wall Ball Shots @ 20#/14#

150 Double Unders

THURSDAY

12 minutes to find a 3 RM Front Squat

-then-

“Hard Helen”

Three rounds for time:

Run 200 meters

21 Kettlebell swings @ 2/1.5 pood

12 Chest to Bar Pull-ups

FRIDAY

12 min to find a 2RM bench press

“Chesty Nicole”

AMRAP 20 min:

400m run

ME Bench Press @ 165#/85#

SATURDAY

Mock Weightlifting Meet

Athletes will warm up, be instructed on the rules and procedure of a weightlifting meet, and then compete in the snatch and clean & jerk. This is a fun activity that anyone can participate in.

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