The final week of the Summer Swolstice! Now it’s time to turn that muscle into strength and focus a bit more on weightlifting.
[google-drive-embed url=”https://docs.google.com/document/d/1JbOeJvwjDc2SvkwNZC6G55N9ZIem41RdCUdccbPD_4I/edit?usp=drivesdk” title=”Summer Swolstice Week 19 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”]
[google-drive-embed url=”https://docs.google.com/document/d/1JbOeJvwjDc2SvkwNZC6G55N9ZIem41RdCUdccbPD_4I/preview” title=”Summer Swolstice Week 19 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]