Training September 11th – 17th

caleb

SUNDAY

Sunday Fun Day!

3 pm surprise WOD

MONDAY

Push Press

Week 7

15 min to find a 2 RM Push Press

-then-

EMOM5

2 reps @85% of 2 RM  

-then-

Back Squat

3 sets x 5 reps

*If you trained back squat with us last Monday, try to meet or exceed your top weight from that workout for all sets.

TUESDAY

Randy

75 Power Snatches @75#/55#

10 min time cap

WEDNESDAY

“Tailpipe”

Partner Workout

P1: Hold Two Kettlebells in Standing Front Rack Position @ 53/35#

P2: Row 250 m as fast as possible

*Rotate until both partners have rowed 3 times.

*Scored by total time.

THURSDAY

7 Rounds, not for time

2 x 50’ Log Carry

1 Minute Max Effort Handstand Walk

FRIDAY

AMRAP 20

10 Thrusters @ 115/75#”

12 Box Jumps @ 24/20”

15 Deadlift @ 115/75#

SATURDAY

Run 1 mile for time

-rest 5 minutes-

Run 800 meters for time

-rest 3 minutes-

Run 400 meters for time

%d bloggers like this: