SUNDAY
Sunday Fun Day!
3 pm surprise WOD
MONDAY
Push Press
Week 7
15 min to find a 2 RM Push Press
-then-
EMOM5
2 reps @85% of 2 RM
-then-
Back Squat
3 sets x 5 reps
*If you trained back squat with us last Monday, try to meet or exceed your top weight from that workout for all sets.
TUESDAY
“Randy“
75 Power Snatches @75#/55#
10 min time cap
WEDNESDAY
“Tailpipe”
Partner Workout
P1: Hold Two Kettlebells in Standing Front Rack Position @ 53/35#
P2: Row 250 m as fast as possible
*Rotate until both partners have rowed 3 times.
*Scored by total time.
THURSDAY
7 Rounds, not for time
2 x 50’ Log Carry
1 Minute Max Effort Handstand Walk
FRIDAY
AMRAP 20
10 Thrusters @ 115/75#”
12 Box Jumps @ 24/20”
15 Deadlift @ 115/75#
SATURDAY
Run 1 mile for time
-rest 5 minutes-
Run 800 meters for time
-rest 3 minutes-
Run 400 meters for time