Author Archives: sgtmiller2002

From the Desk of the Gorilla:   Alright fam, lots happening right now at the HOG, so listen up.  3 claps and a Rick Flair, WOOOO! First, I wanna talk about what coaching and coach development actually looks like at CFI. Phase 1: It starts with a metric ton of 1-on-1 instruction, lectures, and homework inContinue reading “July 2025 Newsletter”

From the Desk of the Gorilla:   49ers, Fitness, and Why the Best Train Here Ever stop and wonder how this many incredible people ended up in the same place? I do. All the damn time. It’s wild when you think about it—how so many strong, smart, driven humans all landed here at CrossFit Impulse toContinue reading “CFI Newsletter May 2025”

From the Desk of the Gorilla:   Bingo, Burpees, and Bragging Rights — Let’s Go. Y’know what grinds my gears?  Fitness with no fun! Starting April 13, we’re kicking off the CFI Bingo Challenge, running through May 31. It’s 25 challenges that happen outside of class—some are about movement, some about recovery, some about community, andContinue reading “CFI Newsletter April 2025”