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Author Archives: sgtmiller2002

Open Prep Cycle For CrossFit Impulse

Hello Again!  First of all, I want to say thank you to all of you for your effort and patience as we work out the kinks! I have been beyond impressed with each of you during the last six weeks as you have shown up and shown out. Seeing so many new PRs at theContinue reading “Open Prep Cycle For CrossFit Impulse”

Posted bysgtmiller2002January 19, 2022Posted inUncategorized1 Comment on Open Prep Cycle For CrossFit Impulse

Notes from the Programmer

Hey All –  As I’m sure you’re all aware the CrossFit Open is looming in the not-so-distant future! As a result, expect to see a few tweaks and trends in programming for the coming months. I wanted to sit down and lay out WHAT you can expect, and perhaps more importantly, WHY you’re going toContinue reading “Notes from the Programmer”

Posted bysgtmiller2002November 29, 2021Posted inUncategorizedLeave a comment on Notes from the Programmer
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