Category Archives: Uncategorized

Coach of the Year: Chad Eade CrossFit Impulse, meet your first-ever Coach of the Year: Chad Eade!! Chad walked into CFI as a member in September 2022 and started coaching in February 2024. Since then he’s been all over the schedule. Early mornings, evenings, wherever the gym needs him, Chad shows up How he wonContinue reading “October 2026”

Do You Even Read, Bro? Fam, we got a whole ass problem with people not reading. A recent study from the University of Florida and University College London found that daily reading for pleasure in the United States has declined by more than 40 percent over the last 20 years. The proportion of people whoContinue reading “September 2026”

Ultra Dad’s Snatch, Partner Workouts… And Random Gorilla thoughts if you’ll read a little further… You oughta see Ultra Dad’s snatch. It’s a thing of beauty. If you saw him Monday, you got it, if you didn’t, you missed a fun thing to see. Here’s what you don’t know if you haven’t been around awhile.Continue reading “August 2026”

The Case for Eggs My Ole man had a saying: “if the best thing that can happen in a situation is nothing, what are you doing in that situation to begin with?” He was talking about bad influences, wrong crowds, dead-end scenarios—places where the upside is zero. “Nothing good away from home happens after midnight”Continue reading “July 2026”

May Showers bring… Family back to the village! Welcome Back!! We’re thrilled to welcome back two families to the glorious House of Gainz! The Trippetts (Tripps for short) are back from Florida and Jaylee and Kinsley have grown like weeds! Whatever they are feeding them we need some shared around! And we welcome Andrew andContinue reading “June 2026”

May Friends and Family Month, CFI Bingo, Best Gym in Huntsville!! It’s… GONNA BE MAY.. Friends and Family Month Bring your friends and family to train with us throughout May! Zero dollar drop-in fee for the entire month, show them how we roll in Brodin’s Garage! Sign-ups will be as a guest in Wodhopper—we’ll haveContinue reading “May 2026”

The Impulse Intramural Open, and Value Add Kind of People Updates CONGRATULATIONS! PROGRAMMING NOTESWrapping up our Strict Press/Push Press cycle and kicking off two new cycles, and I’m fired up about both of them. First, you know it, you love it, we’re launching a strict pull-up cycle — we’re building pull-up strength with Murph lockedContinue reading “April 2026”

The Impulse Intramural Open, Comparison, Ozymandias and Sisyphus Upcoming Events Coffee, Ketones, and Random Gorilla Thoughts…. Comparison is the thief of Joy…. yet we do it anyways. Humans man, we tend to human.. ALOT. It can be frustrating as a Coach to hear athletes compare their chapter 2 with someone elses chapter 10 and sayContinue reading “March 2026”

The Impulse Intramural Open, Legend of 18.2 “The Redo” Upcoming Events “The Redo” and why I Do the Open – The Story of One Burpee  So no-shit there I was. 18.2, first time around—one burpee short of earning a clean score in Part B. One. Damn. Burpee. Workout was a 1–10 ladder of double dumbbellContinue reading “February 2026”

What’s Coaches Goals for you in 2026? (Spoiler, I have them for you) News and Upcoming Events As we roll into the holidays and wrap up another year of work inside the House of Gainz, here are a few quick updates you should know. Random Gorilla Thoughts… What Is Your Coach’s Goal for You inContinue reading “January 2026”