Hello Again! First of all, I want to say thank you to all of you for your effort and patience as we work out the kinks! I have been beyond impressed with each of you during the last six weeks as you have shown up and shown out. Seeing so many new PRs at theContinue reading “Open Prep Cycle For CrossFit Impulse”
Hey All – As I’m sure you’re all aware the CrossFit Open is looming in the not-so-distant future! As a result, expect to see a few tweaks and trends in programming for the coming months. I wanted to sit down and lay out WHAT you can expect, and perhaps more importantly, WHY you’re going toContinue reading “Notes from the Programmer”
We have developed a teacher training curriculum and were able to host training sessions for teachers and educational personnel about new techniques of teaching how to read. We believe this will empower teachers in classrooms to teach more effectively.
The focus of our last quarter has been working with local groups to improve bus networks. We believe that it is vital to provide transportation options for children living in rural areas. Thanks to our donors we were able to fund 50 buses and 200 cars that transport children to schools all around the globe.
This summer, because of the effort of our volunteers and the generous donations from our sponsors, we were able to deliver 10,000 pencils to children in need. We were able to reach the most unprivileged areas and provide local schools with this vital tool for education.
Friday 31 August: 5:30am, 8:30am, and 11:30am regular WOD. Special open gym time 8:30-11:30am. No classes after 12:30 Saturday 1 September: All classes canceled Sunday 2 September : All classes canceled Monday 3 September: 9:00am class
Sunday afternoon will be the finals of the CrossFit Games. We would like to give our trainers and athletes the chance to watch so we will be changing the class time to 9:00 AM. There will be no 3:00 PM class.