Category Archives: Power WODs

This is our last training week before a deload week. Monday and Tuesday sync up with regular classes. The burdened march on Tuesday is especially fun with a group, so I highly suggest taking a class for that one. Update: The severe weather forecast for early this week caused us to re-shuffle the class WODs. SoContinue reading “Hypertrophy Week 4”

This week Monday, Tuesday, and Friday coincide with the work programmed for regular classes. I want to encourage you to take advantage of this and jump in with a class. When I work out with a class I get more done in an hour than I could ever hope to accomplish on my own. It’sContinue reading “Hypertrophy Week 3”

I hope you’re enjoying the soreness from Week 1 as much as I am. If I have ever been this sore across my entire body, then I cannot remember it. I’ll take that as a sign of impending progress. I hope you kept great records from Week 1, because in Week 2 you’ll be tryingContinue reading “Hypertrophy Week 2”

It’s time to get swole. Hypertrophy is the process of making your muscles larger. Note that I didn’t say stronger–just larger. A larger muscle has more potential to become strong. In fact, you will see some strength gains during this cycle from increased muscular size, even though that isn’t the primary goal. In our nextContinue reading “Hypertrophy Week 1”

Our team’s 2014 CrossFit Games season is over, and we did not make our goal of placing in the top 30 teams in the Southeast and moving on to Regionals. And that’s OK. I don’t say that because I don’t care about winning, or I don’t care about goals, or I don’t take training seriously.Continue reading “Recovery Week 1”

If you aren’t a geek that desires to know every detail about your training, then this post isn’t for you. You can safely just follow the programming posted each week and reap the rewards without bothering with anything in here. But since you trust your programming to me, I figured I should at least showContinue reading “2014-2015 Annual Plan”