A Year of Learning

I started experimenting with CrossFit about four years ago. Since that time I have learned much as I continue to discover CrossFit. However, in the past year I’ve had the opportunity to train, communicate, and coach with more CrossFit athletes than I once thought existed. This has exposed me to more information than ever, andContinue reading “A Year of Learning”

Top Ten CrossFit Aha! Moments

Have you ever struggled with an idea or physical maneuver and then suddenly had a moment of clarity where it all makes sense? That’s what some call an Aha! moment. What follows is a list of ten Aha! moments from my short history with CrossFit. They range from the narrowly specific to the widely general.Continue reading “Top Ten CrossFit Aha! Moments”