Restaurants, Decisions, and Zoning… Oh My

Eating out in Huntsville, Alabama and staying in the Zone can be a challenge. I love food and I love to eat out. Eating out and going to movies are my favorite activities. I have also lived in the Huntsville area for over 18 years and I love all the things that southern cooking inundatesContinue reading “Restaurants, Decisions, and Zoning… Oh My”

Top 10 Zone Friendly Meals in Huntsville, Alabama

Eating out in Huntsville, Alabama exposes the CrossFitter to a harsh world with no regard for balanced carbohydrate/protein portions or quality foods. However, you can successfully zone at almost any restaurant if you understand the Zone diet and are willing to make a couple special requests. You won’t have a perfect weighed and measured 4Continue reading “Top 10 Zone Friendly Meals in Huntsville, Alabama”

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals. While we actually recommendContinue reading “The Zone Diet Explained”