Next Fundamentals Course that has openings is May 3rd!!

Our next Fundamentals courses start Tuesday,  May 3rd.  The class will meet every Tuesday and Thursday, ending Thursday, May 26th. Classes are held at 7:30 PM.  Click here to find out more about our Fundamentals course and how to get started with CrossFit. For a complete guide to getting started, click the “Get Started” button to theContinue reading “Next Fundamentals Course that has openings is May 3rd!!”

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals. While we actually recommendContinue reading “The Zone Diet Explained”