Deadlift 3-3-3-3-3 reps
Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments.
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14 thoughts on “Tuesday 22 February”
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Great morning class today!
175-185-195x-190-195x Thanks Christina for all of your coaching this morning!
Thank you Christina for helping me get the correct form on deadlifts today. I felt a lot more efficient.
WOD: 135, 225, 315, 275, 335
then did single reps of 345, 355, 365(The most I have ever tried)
My lats are shot from Mary yesterday. Anybody else got that going on? I mean like I have trouble raising my left arm overhead. Foam roller time!
I’m currently unable to raise my right arm over my head, but I don’t think it’s related.
275-295-315(PR)-285-275
I beat my 1RM doing 3 reps. Pretty excited about that.
185/225/235/240/225 My 1RM PR is 265 lb, but I’ve been having some issues with my back lately and decided to play it safe.
175-185-195-215-225. Good work 6:30 class!
Dropped in at CrossFit Ogden for:
OHS
5-5-5-5-5
115-135-146-150-155(4)
Then alternating Tabita of push-ups and push press (45 lb). My score was 6/10. I burned out quickly from OHS before hand.
175-185-195-205(2)-205(X)
Pretty happy with this since my 1RM last time I checked was 205 (: Way to go Tesha for pulling a ton of weight 3 times! Great 6:30 class!
Had a great 6:30 class tonight. Lots of athletes pulling heavy loads with perfect technique. That’s what I like to see! Joe really made progress on his technique.
315-335-355-365-375(x)
185-215-235-255-265
First time trying to do max-effort on deadlifts and my previous heaviest attempt was only 185 so I’m definitely happy.
315-335-355-375-385(2)
Form started going on the last set so played it safe.
I wish I could play it safe with 385.