Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post individual loads and total to comments.
5 thoughts on “Wednesday 4 November”
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life. changing. fitness
life. changing. fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post individual loads and total to comments.
Comments are closed.
Nice graphic on the window. I dig.
Thanks, EA. Joe did a great job designing it and the Falwells did a great job turning it into vinyl and installing it.
CrossFit Total wasn’t right for me today. Programmed my own:
5 Rounds for Time:
1 legless rope ascent (15 ft)
5 225 lb deadlifts
15 ring dips
Time: 7:25
I should have challenged myself with a heavier load on deadlift. Ring dips were the limiting factor. After WOD I did deadlift triples with loads of 275-315-315-315.
Back Squat 5-5-5-5-5 reps
185-205-225 (4 reps)-225-205
On my 4th rep on 225, I just had to rack and regroup. I went for 225 again but I wasn’t completely happy with my form. I decided to drop the weight on the last round and concentrate on my form. It was much better.
Warm-up
3 rounds
10-15 Double-unders (for practice)
10 OHS with PVC
10 push-ups
10 GHD sit-ups
BTW, the vinyl does look awesome on the window. Thanks to Joe and Sign Time!
Rest Day