Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Did yesterdays WOD. Wanted to test my programming. I think it was sound.
Four Rounds for Time of
-30 box jumps (males: 20″ box, females: 16″ box)
-15 back squats (males: body weight, females: 60% body weight)
As Rx’d with 165 lbs, time 12:36. Congrats to David for a solid win in this one.
12:39 was my time on this WOD — modified 12″ box and 61lb back squat. Overall, this was a great/tough workout… thanks Jeff for making it hurt 🙂
Did yesterday’s WOD with Jeff, Christina, and Angie.
4 rounds for time:
30 box jumps (20″)
15 body weight back squats (145-lbs)
Time as Rx’d was 11:52.
Thanks for the congrats Jeff.