Four Rounds for Time of
-30 box jumps (males: 20″ box, females: 16″ box)
-15 back squats (males: body weight, females: 60% body weight)
2 thoughts on “Saturday 7 November”
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life. changing. fitness
life. changing. fitness
Four Rounds for Time of
-30 box jumps (males: 20″ box, females: 16″ box)
-15 back squats (males: body weight, females: 60% body weight)
Comments are closed.
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Pushit Christina PUSH-IT!! ..Or pull-it, in this case.
12:39 was my time on this WOD — modified 12″ box and 61lb back squat. Overall, this was a great/tough workout… thanks Jeff for making it hurt 🙂