Deadlift 3-3-3-3-3
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3 thoughts on “Wednesday 11 November”
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life. changing. fitness
life. changing. fitness
Deadlift 3-3-3-3-3
Post weights in comments.
Comments are closed.
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Ran approx 3.9 mi in 29:52. 100% pose, as best I can tell. I really need some non-high-heel shoes. Pose kills my calves.
Congrats guys! Is it this saturday that the grand=opening WOD will be?
I’d like to come by and see what the CrossFit is all about.
Thanks for the rubber floor matting. My garage thanks you!
K
Kevin, yes the grand opening is this weekend. No WOD is planned, but if there’s enough people who want one then…well…we’re in a damn CrossFit box, so we can probably put that together 🙂 Glad you could use the rubber mats.