Wednesday 11 November Posted by256tech.netNovember 11, 2009Posted inCrossFit WODs Deadlift 3-3-3-3-3 Post weights in comments. Share this:TwitterFacebookLike this:Like Loading...
3 thoughts on “Wednesday 11 November”
Ran approx 3.9 mi in 29:52. 100% pose, as best I can tell. I really need some non-high-heel shoes. Pose kills my calves.
Congrats guys! Is it this saturday that the grand=opening WOD will be?
I’d like to come by and see what the CrossFit is all about.
Thanks for the rubber floor matting. My garage thanks you!
Kevin, yes the grand opening is this weekend. No WOD is planned, but if there’s enough people who want one then…well…we’re in a damn CrossFit box, so we can probably put that together 🙂 Glad you could use the rubber mats.
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