Tuesday 10 November

usmc
Happy Birthday, United States Marine Corps

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

2 thoughts on “Tuesday 10 November

  1. Modified “Mary”

    20 AMRAP

    5 HSPUs
    10 Pullups (dead hang and band assisted)
    15 Box Jumps (20″)

    11 completed rounds plus 5 HSPUs

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