“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Modified “Mary”
20 AMRAP
5 HSPUs
10 Pullups (dead hang and band assisted)
15 Box Jumps (20″)
11 completed rounds plus 5 HSPUs
Rest day