Wednesday 25 November Posted by256tech.netNovember 24, 2009Posted inCrossFit WODs 400 meter Walking lunge Post time and number of steps to comments Share this:TwitterFacebookLike this:Like Loading...
9 thoughts on “Wednesday 25 November”
Used the ~400m course I paced off in my neighborhood. It’s probably accurate +/- 10m
Used the ~400m course Jeff paced off in our neighborhood.
This was a tough one for sure, harder than it sounds!
Steps: I lost count after about 10 (or whenever it started to hurt)
Used the ~400m course Jeff paced off in their neighborhood.
Great work from Andy, Joe, Greg, and Clark on this WOD! Tristan and Breshan (spelling?) worked their butts off doing J.T.!
My results for today:
Jeff, based on Christina’s and Angie’s steps compared to mine, I think your course may be a little short or I miss counted my steps. I am pretty sure I have a longer stride than them.
I measured the course at my house tonight and it is 100′ short. I made up the missed walking lunges and it required an extra 26 steps and 40 seconds (fresh). Had that extra 100′ been tacked on the end of my ~370m course earlier, it probably would have taken me 60-80 seconds.
I’ll call my adjusted score 12:20 with 382 steps.
Great work from everyone on the walking lunges and JT. I know these lunges hurt. Way to push through.
Legs = jello and that was the longest 380 meters of my life! Lesson learned.. never underestimate the wod!
25 mins, 328 lunges.
Alright so I am hurting and Breshen is too. I am glad you guys helped us through this one. J.T. is heel. I suggest you guys dont try this one. Anyway now I have to beat my brother’s time. Good workout for al of us. I would rather do the one you did tonight than J.T.
Comments are closed.