5 thoughts on “Thursday 3 December

  1. PT with Recruits tonight.

    AMRAP 20 minutes:
    10 HSPU
    15 Burpees
    10 Push-ups

    I’ll post my times after PT with the kids.
    Good luck to everyone on tonight’s WOD.

  2. 19:12 as Rx’d

    PCs are heavy but doable. Triples and doubles seemed to be the sweet spot for me.

  3. 28:50

    I used 95 for the cleans, but went down to 65 on the last set to complete. My back was really hurting ,and I am not sure I should have pushed through it to be honest.

    I took advil, iced, and am on a heating pad now in hopes that I can go at it tomorrow. Unless it is deadlifts 🙂

  4. PT with Recruits tonight.

    AMRAP 20 minutes:
    10 HSPU
    15 Burpees
    10 Push-ups

    After the second set I had to scale the HSPU to range of motion. This was brutal. I didn’t realize how bad it was for the Recruits and to make it worse it was outside in the cold.

    Completed 4 rounds +10 HSPU+10 Burpees.
    Out of town for the weekend wil be trying to do WOD’s in Tunica, MS in the hotel room. See you guys Sunday I hope.

  5. Tristan safe travels and you will be missed!

    Andy make sure you take care of yourself — last thing we want is you to injure yourself.

    Today:
    3 rounds for time:
    800m run ( rowed instead still recovering from a knee injury)
    21x power cleans (66lbs)

    Time:23:48
    The rowing was the most difficult part, and as I see on tomorrows post I will get to work on that weakness! For the last two rounds I had to do singles on the cleans — pretty tough workout tonight. Great job to everyone today!

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