Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
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7 thoughts on “Friday 4 December”
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life. changing. fitness
life. changing. fitness
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Post time to comments.
Comments are closed.
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…cage match is coming…
Oh dear…
Sorry I’ve been missing out. I’m fighting a bad cold. Hope to see you all by Sunday.
9:46 – my back was feeling pretty decent after all.
Although, my team lost the cage match 🙁
Great work tonight from Greg, Mike, Andy, Chris, and Josh. Posted the cage match video on Saturday’s WOD post. About 1:50 Mike and Greg just start dominating. I’m resting in prep for the memorial WOD tomorrow.
Rest Day for me — need all I can get for tomorrows WOD!
Yesterday’s WOD (modified):
3 rounds for time:
800 row
135 Power Clean, 21 reps
Time: 22:31