7 thoughts on “Friday 4 December

  1. Sorry I’ve been missing out. I’m fighting a bad cold. Hope to see you all by Sunday.

  2. Great work tonight from Greg, Mike, Andy, Chris, and Josh. Posted the cage match video on Saturday’s WOD post. About 1:50 Mike and Greg just start dominating. I’m resting in prep for the memorial WOD tomorrow.

  3. Yesterday’s WOD (modified):
    3 rounds for time:
    800 row
    135 Power Clean, 21 reps
    Time: 22:31

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