7 thoughts on “Monday 7 December

  1. Excellent work from everyone tonight, but especially the ladies. Wendy and Angela really performed well and used some impressive loads for their first time split jerking.

    155-175-185-195-205-215(f)- 210(PR)

  2. Nice workout to the ladies at the 6:45 they really pushed through.


    followed by 35 pull-ups band assisted
    20 Blue Band 15 Green band.

  3. I couldn’t make it to CFI tonight so I pulled a workout out of the things I had at home…

    21-15-9 reps of:

    -40lbs barbell thrusters
    -Push big ass tree trunk that I cut down over Thanksgiving weekend – end over end.

    for time: 14:22

    that was harder than I had anticipated.

  4. Mike I absolutely love it!!! Great home WOD. You are starting to really think like a CrossFitter…. especially with incorporating the tree trunk in your WOD — how heavy would you estimate the trunk weighs–just curious?

  5. Was definitely tired after that one

    I threw the scale down in the back yard and picked it up and got 91lbs

    Jeff, yes I’d probably compare the motion to a single flip of a tire, but different leverage
    About my height so it required a little walking and a good shove to get it over. Most of the effort
    felt like it went to stabilizing it

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