Monday 7 December Posted by256tech.netDecember 6, 2009Posted inCrossFit WODs Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Share this:TwitterFacebookLike this:Like Loading...
7 thoughts on “Monday 7 December”
Excellent work from everyone tonight, but especially the ladies. Wendy and Angela really performed well and used some impressive loads for their first time split jerking.
Nice workout to the ladies at the 6:45 they really pushed through.
followed by 35 pull-ups band assisted
20 Blue Band 15 Green band.
I couldn’t make it to CFI tonight so I pulled a workout out of the things I had at home…
21-15-9 reps of:
-40lbs barbell thrusters
-Push big ass tree trunk that I cut down over Thanksgiving weekend – end over end.
for time: 14:22
that was harder than I had anticipated.
Mike I absolutely love it!!! Great home WOD. You are starting to really think like a CrossFitter…. especially with incorporating the tree trunk in your WOD — how heavy would you estimate the trunk weighs–just curious?
That’s an awesome WOD, Mike. Does one “rep” of pushing the tree mean one flip?
Was definitely tired after that one
I threw the scale down in the back yard and picked it up and got 91lbs
Jeff, yes I’d probably compare the motion to a single flip of a tire, but different leverage
About my height so it required a little walking and a good shove to get it over. Most of the effort
felt like it went to stabilizing it
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