3 Rounds for Time:
40 wall ball shots (m: 20 lbs, f: 14 lbs)
40 sumo deadlift high pull (m: 75 lbs, f: 41 lbs)
Wall ball shots must hit the blue tape to count.
10 thoughts on “Thursday 10 December”
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life. changing. fitness
life. changing. fitness
3 Rounds for Time:
40 wall ball shots (m: 20 lbs, f: 14 lbs)
40 sumo deadlift high pull (m: 75 lbs, f: 41 lbs)
Wall ball shots must hit the blue tape to count.
Comments are closed.
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Ran 3.9 miles this morning in 29:28. iPhone said it was 26 degrees outside. I believe it.
[Clark Griswold] Hallelujah, holy shit, where’s the space heater? [/Clark Griswold]
Donated blood for time. 9:53.
Did you know it takes one pack of Nutter Butter cookies to replace a pint of lost blood? Safety first.
How is [Clark Griswold] not an html command?
It should be. Maybe we can get it into the HTML 6.0 spec.
LOL at this thread.
Been going pretty much straight to bed after work the past 2 days…. sick.
Will catch you guys as soon as I’m back to normal.
Time: 13:18 (s)
Scaled the number of WB to 25 @ 10 lbs.
Subbed 40 @ 76 lbs. deadlifts for sumodeadlifts
As Rx’d in 19:47
Thank you Jeff for this great creation. How come you don’t do the workouts you make up? 🙂
21:31, 65lbs on the SDHPs.
While it may not happen the day I program it, I will generally perform all the WODs I program to judge my programming skills.
Hey Jeff, Christina said you were at home eating pizza. Whatsup with that?
22:30-ish, subbed 105lb deadlifts for sdhp.