Friday 11 December


Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.

Post impressions to comments.

5 thoughts on “Friday 11 December

  1. Good workout. I am sore from the rings but I am glad I know I can do it. It was fun and challenging even though it was slow.

    Prior to the workout I worked on deadlift and set a 275 PR.

  2. Yeah I loved the workout. It was fun, especially now knowing i can do them. Im taking my rest day tomorrow so everybody have fun.

  3. Great work from Tristan and Josh on the rings. Both of you approached something new with confidence and courage and found that you were much better at it than you thought possible. Congratulations.

    My WOD:
    Back Squat
    135×7, 155×5, 185×5, 225×5, 255×3, 275 x1, 275 x1, 225 x7, 205 x10
    200 double unders
    50 GHD situps
    all untimed

  4. Thanks David. It meant a lot to hit it. You guys have helped me make leaps and bounds already. I can’t wait to beat some more PR’s.

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