![VID00423[002]](http://crossfitimpulse.com/wp-content/uploads/2009/12/VID00423002.jpg "VID00423[002]")
![VID00425[015]](http://crossfitimpulse.com/wp-content/uploads/2009/12/VID00425015.jpg "VID00425[015]")
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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3 thoughts on “Saturday 12 December”
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life. changing. fitness
life. changing. fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Comments are closed.
655
BS: 200-220-225(f)
SP: 125-135-145(f)
DL: 265-285-300
Fun day! Good to see everyone pushing to the max.
615
BS: 225-235-245(f)
SP: 95-115(f)-105(f)
DL: 265-285(PR)-305(f)
Glad I sat a PR two days in a row on dead lift. My shoulders were bad sore from yesterday’s workout so I was not happy with my Shoulder Press but I was not willing to risk injury. I will get that much higher next time we run across this.
Was glad to see everyone today and Bravo Zulu to everyone today for their hard work setting their own PR’s. I have a lot of guys to catch up with.
David, I am working on making that happen next time for you (what we talked about).
BS: 135
SP: 56
DL: 195 (PR)
Ultimate CrossFit mix is ready. Will bring it Sunday for review by mgmt 🙂