Not much but it was something to get the heart rate up a little!
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Way to keep it up on the road David.
I was thinking, maybe we should get another whiteboard because I think we could add some more competitions:
1. 500m row
2. 1000m row
2. Consecutive pullups
3. Consecutive ring dips
4. Consecutive pushups
5. Muscle-ups
etc I am sure we could think of more…
Just an idea…
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Andy, we’ve got that in the works. I agree, I’d like to track more leaderboards than we currently have room for.
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205-155-205-135-195-100
995 total
Nice third day now two days of rest.
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105-80-105-46-105-41
482 total
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Mike got doubleunders tonight on every third jump. Andy practiced some jumping muscle ups. Scott hit a big PR of 225 lb on front squat. Huge night for everyone. Good work.
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Andy, I agree. I think we can handle putting up another white board.
I hate that I am missing all of the PR(s) and hard work but I know there will be more to come in a CrossFit gym. We are all about setting records and working hard.
I did a little baby WOD today on my grandmother’s sidewalk and in her living room.
I did 150 double-unders in 5:57.
Then,
4 rounds for time:
25 pushups
25 sit-ups
25 squats
25 kb swings (26-lbs)
Time: 11:41
Not much but it was something to get the heart rate up a little!
Way to keep it up on the road David.
I was thinking, maybe we should get another whiteboard because I think we could add some more competitions:
1. 500m row
2. 1000m row
2. Consecutive pullups
3. Consecutive ring dips
4. Consecutive pushups
5. Muscle-ups
etc I am sure we could think of more…
Just an idea…
Andy, we’ve got that in the works. I agree, I’d like to track more leaderboards than we currently have room for.
205-155-205-135-195-100
995 total
Nice third day now two days of rest.
105-80-105-46-105-41
482 total
Mike got doubleunders tonight on every third jump. Andy practiced some jumping muscle ups. Scott hit a big PR of 225 lb on front squat. Huge night for everyone. Good work.
Andy, I agree. I think we can handle putting up another white board.
I hate that I am missing all of the PR(s) and hard work but I know there will be more to come in a CrossFit gym. We are all about setting records and working hard.
215,165,220,135,215,110 = 1060