Wednesday 23 December Posted by256tech.netDecember 22, 2009Posted inCrossFit WODs Mike, after the WOD and stomach purge protocol alpha Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Share this:TwitterFacebookLike this:Like Loading...
8 thoughts on “Wednesday 23 December”
I did a little baby WOD today on my grandmother’s sidewalk and in her living room.
I did 150 double-unders in 5:57.
4 rounds for time:
25 kb swings (26-lbs)
Not much but it was something to get the heart rate up a little!
Way to keep it up on the road David.
I was thinking, maybe we should get another whiteboard because I think we could add some more competitions:
1. 500m row
2. 1000m row
2. Consecutive pullups
3. Consecutive ring dips
4. Consecutive pushups
etc I am sure we could think of more…
Just an idea…
Andy, we’ve got that in the works. I agree, I’d like to track more leaderboards than we currently have room for.
Nice third day now two days of rest.
Mike got doubleunders tonight on every third jump. Andy practiced some jumping muscle ups. Scott hit a big PR of 225 lb on front squat. Huge night for everyone. Good work.
Andy, I agree. I think we can handle putting up another white board.
I hate that I am missing all of the PR(s) and hard work but I know there will be more to come in a CrossFit gym. We are all about setting records and working hard.
215,165,220,135,215,110 = 1060
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