Monday 18 January Posted by256tech.netJanuary 17, 2010Posted inCrossFit WODs Deadlift 3-3-3-3-3 reps Share this:TwitterFacebookLike this:Like Loading...
14 thoughts on “Monday 18 January”
OK, Tristan, time for 355.
Right on. That may be my new max. Watch out Daivd.
I will be watching…literally!
I take it David is always the one that shows up as the mysterious “Facebook User”? Privacy settings or something?
405×1, 425×1 (PR), 435×1 (PR)
BTW, Christina jumped on a 18″ box today for the first time. If you know how challenging box jumps are for her mentally then you know that’s a lot more impressive than me deadlifting 435 lbs.
Christina! I’m so proud of you!! Amazing job! =] Oh, and you too Jeff. 😉 I miss you guys! Unfortunately daycare goes from 6:30 AM to 5:30 PM and Tony leaves for Florida soon so I won’t have anyone to rely on to watch the little one. I’m trying to work something out with a friend though, so hopefully that works out! I really want to get back in to the box! Everyone is doing so excellent! Keep up the outstanding work!
315 sets across.
Set four looked horrible so to maintain proper form I dropped down I PR’d yesterday a lot so I am taking a week off dealift. Good job to everyone tonight in the box.
Harder than I expected, and I was feeling quite weak today. I came in expecting to try and PR for 1RM, but was really tired after the last two sets. Need better sleep.
Nice work! Lots of heavy loads on sets across.
135-135-135-135-135 were my loads today. Good workout for me today.
rowed 500 meters 2:15
ran 800 meters
Did a pretty heavy warm up with box jumps, med ball cleans, ohs, kbs, and an assortment of other things 🙂
After WOD I worked on box jumps… which I hate and therefore have to work on the most! I was able to jump consistently on a 18″ box today — I sounded like a crazy person while I did it, but I got it done 🙂 Thanks Jeff for your support and coaching!
Great job to everyone today… keep pushing!
Then (1rep) 295-305
Many good numbers on deadlift today. I am glad to see everyone continuing to get better. Congrats to those who got PR(s)!
Rest day for me.
Worked on form…
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