Thursday 11 February

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

“Transmission:” At the chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]


Kirkland CrossFit Workout – video [wmv] [mov]


Loving You (and Drinking Beer) by Frank Dellario.

7 thoughts on “Thursday 11 February

  1. Subbed 400m run for 500m row. All else as Rx’d. Time: 24:51

    Didn’t that first power clean with 95 lbs to begin the thrusters feel good after so many 135 lb power cleans? As Hudson and I discussed afterward, doing the prescribed row instead of running each round would have extended the WOD for us. I think it would have cost me 10-20 seconds per round, plus some transition time. Of course, we also had to strip our weights between power cleans and thrusters, but that time was welcome rest. Thanks to Christina for prepping our bars again while we ran.

    Enjoyed working out with everyone, some for the first time. Neel and Yaneth really showed some heart by finishing up a long, grueling WOD no matter the cost. Was also impressed with Bill’s performance. As usual, I chased Hudson throughout the WOD and finished 9 seconds behind him.

  2. Enjoyed coaching this one. Everyone did really well. I second Jeff on his comment about Yaneth, Neel, and Bill! In the second class Mark really pushed through on this one and he did great. Kristin worked through a tough one tonight! Hope the toe is okay tomorrow.

    I did a WOD that I made up two months ago tonight.

    Old time: 9:53 Date: 12/08/09

    3 rounds for time:
    15 Thrusters (31lbs)
    15 pullups
    15 burbees

    New time: 9:43 (PR) Thank you Melissa W. and Wendy for sticking around and coaching me through this! I could not have done this without you both. Life.Changing. Fitness. Thanks again… Melissa you should think about becoming a trainer πŸ™‚ Wendy I liked the comment “rest short” it made me laugh a little πŸ™‚ so true!

  3. Challenging workout! but i finished..just need to get better at my form and I can improve! πŸ™‚ Seeing everyone follow thru made want to finish more! thanks for pushing me and cheering me on! great class!

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