Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Top men’s scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).
Top women’s scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
Ugh. Handstand push-ups
Worked on Cindy this morning at Globo Gym since I’m on the road. Place was deserted being Sunday AM plus V-day. 10 rounds with jumping pull-ups on the last 2. Otherwise, as prescribed. Happy with my push-ups focusing on chest-to-ground but those really slowed me down throughout the workout. Need to work on those to improve on Cindy.
5 rounds + 20 reps Rxd. Chris destroyed this one
5 Rounds + 4 HSPU. Rx except used one abmat for HSPU. Abs are still sore from stephen!
Chris did destroy this one. I was also really impressed with everyone pushing their capability on kettlebell swings and using some heavy kettlebells. Now who’s ready for the chipper tomorrow?
4 rnds plus 4 HSPU and 7 KBS. That weight was rough and made this one a lot harder than it looked. Way to go everyone on this one. There was a lot of work being done today.
4 rounds + 4 HSPU + 1 KBS. Smacking my head on the GHD machine definently didn’t help me out any! Thanks to everyone for the support!
5 Rounds + 4 HSPUs (scaled on a 24″ box) + 8 KBS + 1 GHD situp
Great work to everyone today! Lauren I still cannot believe you were able to hit your head… that really sucks! Great job Chris for killing this WOD! Looking forward to coaching tomorrow 🙂
I also scaled my KS to 1pood
Everytime I leave the box, I love the feeling of comradery. This work out was a blast…awesome job guys!!
5 rounds + 4 HSPUs (scaled) + 4 KBS (scaled)
6 Rounds + 8
Thanks to everyone yelling at me too, it helped!