Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
The Warrior Spirit: Part 4 A Warrior’s Advantage by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
4 thoughts on “Thursday 8 April”
I’m glad Kevin pushed me to stay on the bar in round 5, else my time would be much worse. His method of regimenting my rest by a countdown was really helpful. It showed me how I could really complete the reps and I was really just being a panty waste and listening to the voice that says I can’t keep going, but I really can. Round 1 went down in 55 seconds. My how subsequent rounds changed.
26:19 rx , Hang power cleans were my week spot. This was one very hard workout, but I love the movement progression.
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