Saturday 24 April

jason performs power cleans


Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Pat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments.

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

8 thoughts on “Saturday 24 April

  1. Cindy: 20 Rounds +3 pullups Rx’d

    I’ve been hoping this would come up for a long time. Havent done Cindy WOD since last summer. To bad it took a tornado warning to get me to do it again!

    Good luck to David “The Rib Flare” Clem on your tour of CrossFit boxs around Virgina, haha. Make your mark on some leader boards, brother.

      1. Haha, a rib flare…the thing Jay has been working on getting back in place on you to free up those shoulders.

  2. 12 rds, blue band pullups. Great workout. Great improv on Christina’s part. Too bad I will be out of town for the Paul redo. I never want to miss carrying heavy stuff over my head. See you in a week. I am on a TDY to Carlisle, PA There is a GLOBO Gym close by. Hoping to use the time to work on technique for the front squat / squat clean moves / power clean moves.

  3. Great class today! Thanks guys for being patient while I figured out what to program today! Everyone did awesome today on Cindy! I was really impressed with everyone’s performance! I hope weather is good tomorrow for “Paul”

    Today I worked on a lot of my weakness:
    3 Rounds for time:
    5 handstand push-ups w/ 2 ab mats
    20 Double-unders
    3 box (12″) squats 115lbs
    10 box jumps 22″
    20 straight legged deadlift 75lbs on a 4″ riser
    3 jumping muscle-ups 52″ high
    Time: 18:28

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