Friday 16 July

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Compare to 091224.

Join us this weekend at the Barnett’s house to watch the live webcast of the 2010 CrossFit Games in high definition. Talk to a trainer at the box, call, or email us if you need details.

30 thoughts on “Friday 16 July

  1. 365 (prev pr)
    315 x 10
    385 PR
    275 x 20
    225 x 30
    ROUGH!!! Great working with you Greg B. Great morning class. Now if you don’t mind I am going to ice my entire body.

  2. I PR’d by 35 lbs!! I can now deadlift my husband 🙂 Thanks for tips on technique, Christina. You are awesome!!

    1x 125 (previous PR)
    10x 105
    1x 155
    20x 100
    1x 160
    30x 95

    TOTAL= 740

  3. Congrats to everyone that PR’d…Had to put a prego cap on my deadlifts, as a result was able to keep the intensity high. Loved this WOD!


    Total= 750

      1. Fun! We could do a “twin” or “triplet” day like we used to do in school for some gimicky reason. The Gregs, the Erins, the Melissas… 🙂

  4. Oh, and thanks Christina for coaching, motivating and keeping me on the timeline. That was awesome!

  5. 365 x 1
    275 x 10
    345 x 1
    275 x 20
    315 x 1
    225 x 30

    Total = 1800

    Happy with my high rep sets, but had a really hard time with my 1 rep lifts. Wasn’t even able to hit PR once.

    Leaving town for training tomorrow. Won’t be back till August. Ill have to improvise to stay healthy these two weeks. Train hard guys, see you in a bit.

    1. I agree with you. I was happier with the output I had on the high rep stuff. Good luck, train hard, See you soon!

  6. 405 x 1 PR
    335 x 10
    410 x 1 PR
    275 x 20
    415 x 1 PR
    225 x 30

    Enjoyed my first lunch class today. Happy with max reps but need to keep working on stamina and form on multiple reps.

  7. Lunch class was fun today. Seems like I haven’t seen Gean since our 8 minutes of Cindy during his free intro way back in the day. Everyone did really strong work, but two people in particular made awesome accomplishments: Ginga PR’d at 235 lbs to take #2 on the leaderboard and Ryan totaled over 2000, the only athlete to do so as of yet.

  8. For my WOD I ran the Indian Creek Greenway (4 miles) right before the lunch class. Intentionally untimed, but I kept a pretty fast pace (for me). I focused on slowing my breathing under stress.

    I was also very fortunate to be able to run during the middle of the day and train my body to perform in a hot and humid climate. After all, not much of the unknown and unknowable takes place in a 74-degree climate controlled environment. It was also a cakewalk compared to some physical exertion that I and many other people have experienced in climates slightly warmer than southeastern America, so I counted myself lucky.

    After a 1.5 hour rest I did some hanging dumbbell high pulls and dumbbell shoulder press in my company’s fitness center before showering. Alternated high pull and shoulder press.

  9. 155
    910 total

    Thanks so much to Megan for partnering with me and pushing me and Christina for your encouragement and form corrections and thanks to the 6:15 class for cheering me through that last bit!

  10. 270
    315(PR – i guess everything is a PR when you start))
    315(tried 325 but it just didn’t happen)

    total = 1465

    It’s been a fun first week, rough for me, but fun. Christina & Hudson, thanks for putting up with all my questions this week… y’all are incredibly helpful and knowledgeable.

  11. 365×1


    Tried and pulled a successful 1 rep max of 465 after WOD was complete.

  12. Total was 875, one rep PR at 165. It was fun working with Michelle on this one. She kicked butt!

  13. 335 x 1
    275 x 10
    335 x 1
    225 x 20
    335 x 1
    195 x 30

    Total = 1700

    Failed several times on the 2nd & 3rd tries to get 345…ah well maybe next time…

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