Sunday 15 August

Rayn with weighted belt for pullups

15 min AMRAP

400m  run

10 Hang power clean (135-lbs/75-lbs)

Post rounds in comments.

“Strategy and the Games” with Tommy Hackenbruck, CrossFit Journal preview video [wmv] [mov]

Interview with Jeff Tucker at the 2010 CrossFit Games – video [wmv] [mov]

Watch “Computing A Theory of Everything” by Stephen Wolfram, TED Talks.

4 thoughts on “Sunday 15 August

  1. 5 Rounds + about 200m run. This one was rough on me. A combination of the heat and eating mexican food for lunch. Zoned Mexican, but Mexican none the less.

  2. Good time this afternoon with the 3 PM class. Congrats to Hudson and Erin B. for killing it as Rx’d, and to Lindsey for making huge improvement in her hang power clean technique. Oh…and Leah continuing to workout at 8+ months pregnant is pretty inspiring too.

    1. 5 rounds even Rx…I would say that I had so much fun and it was all giggles and rainbows…but I would be lying. That sucked. But on the flip side, had a good time with the 3 pm class, and trying to keep up with Hudson…but with Jeremy on your heals, you tend to run alittle faster out of mere “survival mode”.

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