Saturday 14 August

Weighted pull-ups 1-1-1-1-1-1-1 reps

Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.

Compare to 100314.

CrossFit Impulse wishes Jakub a fond  farewell and best of luck in the U.S. Army.

“Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? F*^k you. I’ve got scars and blood and vomit.” -Jim Wendler

12 thoughts on “Saturday 14 August

  1. wishes to you in all your endeavors! Jeremy and I will be pulling for you every day, hoping all your goals are fulfilled. Hope to see you in December, looking forward to more competition. J…says good luck bro and keep your spirits up, maybe he’ll see you over the water sometime in the future for a hard fought WOD!!

  2. We’re sorry to see you leave Jakub. I hope God blesses all your hard work in the Army. I know you’ll give it everything you’ve got.

  3. Jakub Can’t wait to welcome you to the Airborne Brotherhood. If you graduate Airborne School before I have to leave for Germany I will try to come. Just let me know the date. Best of luck in your endevaours in the Army.

  4. Jakub, I’ll miss chasing you at the box. I hope it goes well in Georgia. I believe the army will be better with you in it.

  5. Hey guys, I just wanted to say thanks for all the kind words and all the motivation!!! The last few months I was able to take my training to the next level only because I was fortunate enough to WOD at CFI with such a fantastic group of athletes. Every one is such a great motivation and thank you all for always keeping me honest and for pushing me to my absolute limits. Looking forward to some good WODs in December!!!

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