When: Saturday September 4th at 9AM
Where: CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758
Workout: 6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the main site workout of the day.
Why: Many of you have asked if you could bring a friend or family member to workout. This is your chance to bring friends and family to not only see what you do, but participate as well. Explaining CrossFit to family and friends is often difficult. We want to open our doors to them and allow you the opportunity to show them what you guys do every day at CFI!
Just for Fun: If you have a friend or family member sign-up for Fundamentals on Friend & Family Day you will receive a free CrossFit Impulse t-shirt. The next fundamentals series starts on Sept. 24th, 25th, and 26th.