Check out what we have going on in September! CrossFit Impulse September Newsletter CFI Fall Internship In September we launch the fall semester of the CFI internship program. We developed this program to train rock star coaches for CrossFit Impulse. Interns learn coaching from A to Z. And I’m not just talking about how toContinue reading “CFI September 2015 Newsletter”
Category Archives: CrossFit Impulse
2015 Tough Mudder Tennessee
Do you like mud? How about beer? Do you have friends at CrossFit Impulse? How would you like to put all these together for a few hours of good livin’ at the 2015 Tough Mudder Tennessee!? What is Tough Mudder? A goal, not a race. Touch Mudder is about teamwork and camaraderie over 10-12 milesContinue reading “2015 Tough Mudder Tennessee”
Thanksgiving Holiday Hours 2013
Image courtesy of http://insideevs.com Thanksgiving Week: Monday and Tuesday- regular classes Wednesday – NO 8:30 AM or 6:30 PM classes (other classes that day will be held as scheduled) Thursday (Thanksgiving Day) – No classes Friday- Open Gym Only 11-12:30 Saturday and Sunday – Regular classes
Mobility Clinic Monday @ 7:30 PM!
Everyone is invited to another short mobility clinic this Monday, March 18th, at 7:30 PM. This week’s topic is low back pain, and will be hosted by Dr. Ryan Davis, team chiropractor for CrossFit Impulse. Dr. Davis is not your typical, clueless “crack and pop” chiropractor that thinks snatches and thrusters are something in the kama sutra. He understands CrossFit,Continue reading “Mobility Clinic Monday @ 7:30 PM!”
CrossFit Open Schedule
I hope everyone has signed up for the CrossFit Open. It’s probably the best $20 you’ll spend all year and will grow you as an athlete like no other experience. Even if you’re a little scared, I encourage you to take a leap of faith and give it a try. I have never heard aContinue reading “CrossFit Open Schedule”
New Books Available in the CFI Library
Come visit the CrossFit Impulse Library and check out the latest books that your trainers have read. To find our library just go to the resources tab at the top of the page, or click here.
October Holiday Class Schedule – Oct. 8th and 26th
Columbus Day: Monday Oct. 8th ***We will have a modified schedule for Columbus Day, with only a single class at 9:00 AM class and Open Gym from 10 AM – 1 PM. All other classes are cancelled. Halloween Party: Come join us for our annual CFI Halloween party! On Friday, October 26th we will beContinue reading “October Holiday Class Schedule – Oct. 8th and 26th”
CFI Halloween Party!
Come join us for our annual CFI Halloween party! On Friday, October 26th we will be celebrating Halloween CrossFit Impulse style! There will be prizes for the best male, female, and kid’s costumes. Bring a drink and/or food to share. There will be a signup sheet on the counter so you can let usContinue reading “CFI Halloween Party!”
Wednesday 22 August
WOD: Bench Press 5-5-5-5-5 SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: 500m row or 400m run 3 rounds at warmup pace of: 10 pushups 10 passes on the foam roller (t-spine) 5 Spiderman lunges SKILL WORK: Kipping pullup and butterfly pullup
Friday 17 August
WOD: 10 min AMRAP: 1 rope climb 10 Burpees 15 GHD situps SCALES: Gold No scale Silver 1 rope climb or 2 half rope climbs 10 Burpees 10 GHD situps Bronze 3 Rope walk ups 10 Burpees 15 ABMAT situps WARMUP: Dynamic drills MOBILITY OR SKILL WORK: Rope climbs