Wednesday 18 August

Wednesday 100818


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.

19 thoughts on “Wednesday 18 August

  1. I did the Gold Version with 1 pood KBS
    6 rounds + 6 Pullups+ 6 ring dips + 4 HSPU with one abmat

    Awesome Job Lori with the kipping pullups and the HSPU!!

  2. Gold, 7 rounds complete. Thanks Melissa for pushing me to lose the “training wheels” (band assisted) pull-ups for this WOD!! My hands are pretty ripped up now, but there’s nothing like the battle wounds from a good WOD!!

  3. Yay Lori!! Awesome getting those pullups!! After listening to you talk about your goal, I set one to be off the bands by the end of September. Today’s WOD was all blue for me. πŸ™‚

  4. Did a mixture of all the levels, finished 8 rds + 6 KIPS + 6 dips on GHD + 4 inclined pushups off GHD in the 20 mins. Did 26lb KBS. I’m excited that I did my first workout doing entirely kipping pullups. Thanks Ginga for showing me how to tape up my hands!!

  5. Did silver w/ a little bronze. Finished 7 rounds + 4 pullups. Did 26lb KBS, used green band assisted pullups, assisted dips, & pushups on 18inch box. Awesome 6:15 class!

  6. 15 rounds + 1 MU Rx’d

    Moral victory to score 1 more rep than Kristan Clever, who also used a 2-pood kettlebell.

    Had a lot of fun coaching the 6:15 and trying to stay ahead of Michael during the 5:00.

  7. Went Rx’d and got 11 Rounds + 2 HSPU’s

    Those 2 pood swings made all the other movements VERY interesting in later rounds. Took a lot of energy out of me.

  8. Silver. 7 rounds + 6 pullups. Of course my pushups in those last two rounds looked/felt terrible. I couldnt really push myself off the floor – I have to improvise and throw in the old-school Worm dance to get off the floor.

  9. Silverish completed 7 rounds plus 4 HSPUs. I used the 1 pood KB and 2 abmats for my HSPUs and I was very disappointed because I had to turn to the blue band for my pull ups. I don’t know where my pull ups went but they were not with me yesterday! Christina can you check under the bed where Jeff hides your double unders?

  10. 9 rounds Gold. But substituted incline PU for HSPU for the last 5 rounds. I need work on the HSPU and MU’s.

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