Buy-In: 10 squad pushups with your partner, then
150 Buddy Wall Ball Shots
300 Medicine Ball Passes
male: 14 lb ball, female: 10 lb ball
-Squad pushups are done with one partner’s feet on the other partner’s shoulders. At some point both partners’ chests must be touching the ground at the bottom and both partners much reach full extension at the top.
-Buddy wall ball shots are standard wall ball shots that are thrown by one partner, hit the 10′ target or above, and are caught by the other partner. Partners may swap places or throw diagonally as long as range of motion and height standards are met. Each time any partner touches the ball (assuming proper range of motion) counts as a rep.
-Medicine ball passes are performed standing back to back with your partner, holding the med ball near your waist. Twist to one side and pass your partner the ball. Then twist to the other side to receive the ball from your partner. Each time any partner touches the ball counts as a rep.
-Partition the work however you want into as many or as few rounds as you want. Just get it done.