Thursday 23 September

Craig crushing box jumps

This Friday’s 4:00 class is cancelled due to Fundamentals. Please plan to attend a different class, or you can drop in at 4:45 for 6 rounds of Tabata Squats with the Fundamentals class.

Shoulder Press 3-3-3-3-3-3-3

Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
Post loads to comments.

Compare to 100303.

Boz vs. Tina, Impromptu Gymnastics Throwdown – video [wmv] [mov]

13 thoughts on “Thursday 23 September

  1. I have been sick since Tues…Yuck! Tried a WOD at home this morning after dropping Ava off at school…

    6 rounds:

    30 meter walking lunges
    20 x Cuban press ( 10# dumbbells)

    You should have seen the looks I got from all the people driving/walking by our house this morning when I was outside doing walking lunges…CLASSIC :)!

  2. Shoulder Press:

    I probably should have dropped the weight after I failed on the 5th set, but I felt I had it in me to get it the next time. It took everything I had though, so I was spent by set 7.

Comments are closed.