This Friday’s 4:00 class is cancelled due to Fundamentals. Please plan to attend a different class, or you can drop in at 4:45 for 6 rounds of Tabata Squats with the Fundamentals class.
Shoulder Press 3-3-3-3-3-3-3
Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
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Boz vs. Tina, Impromptu Gymnastics Throwdown – video [wmv] [mov]
115-125-130-135-140(1)-135(2)-127.5
Forgot the 2.5 plate on the right hand side on the last one.
95-115-125-120-125-125-130(2x)
I have been sick since Tues…Yuck! Tried a WOD at home this morning after dropping Ava off at school…
6 rounds:
30 meter walking lunges
20 x Cuban press ( 10# dumbbells)
You should have seen the looks I got from all the people driving/walking by our house this morning when I was outside doing walking lunges…CLASSIC :)!
They’re likely thinking, “Nobody told that pregnant woman that she’s supposed to stay glued to the couch with a tub of ice cream.”
85-95-115-115-125-130-135(2)
This was a nice WOD after the past two days of craziness.
Research Park 5K..~24 Min
95 – 115 – 120 – 125 – 130 – 135 – 140(1) – 140(2)
Did yesterday’s chipper. 14:14 Rx.
Sick!
Have to agree. Sicko.
125-135-140-140-145-155(2)-150
sick
Shoulder Press:
60-60-60-60-60(2)-60-60(1),55(1),45
I probably should have dropped the weight after I failed on the 5th set, but I felt I had it in me to get it the next time. It took everything I had though, so I was spent by set 7.