Rx’d by Hudson:
2 or 3 Rounds for Time:
100m Buddy Carry
Accumulate 100 Squats as a Team
Accumulate 100 Pushups as a Team
-During the Squats and Pushups teammates will alternate every rep. Teammate 1 will do the first squat, Teammate 2 will do the second, Teammate 3 will do the third, and so on. No partitioning of squats and pushups.
-Teammates not working will rest at the bottom of the squat or the top of the pushup.
-If one teammate is unable to complete a squat or pushup or rest in the proper position, then the entire team will rest until all are able to begin again.
Teams of 2 will perform 2 rounds. Teams of 3 will perform 3 rounds.
Vibrant Health is About More than Food from Mark’s Daily Apple
This Friday’s 4:00 class is cancelled due to Fundamentals. Please plan to attend a different class, or you can drop in at 4:45 for 6 rounds of Tabata Squats with the Fundamentals class.
12 thoughts on “Friday 24 September”
This WOD looks like fun! Way to go, Hudson!
That depends. How much do you weigh?
Today I’m glad to be a big girl in the lunch group. Hmmm, who can I carry today 🙂
I hope I can make it at lunch. This one sounds fun.
I expect it will be a lot of fun…until your 300th second in the bottom of a squat or top of a pushup. 🙂 Definitely some good programming from Hudson.
Does a fetus count as a buddy carry? 🙂
Melissa, I would say yes:) That was funny girl!
Bwaahhahhhaa!! Melissa that’s awesome!
A shout out to Tim for being my partner today!! Thanks to Jordan for helping us to understand how to alternate… 😉
It was great being your “Battle Buddy” today, Davy.
Yes, we worked well together and seemed to run out of gas on the push ups at about the same time.
9:12 Rx with David. Pushups were a killer for both of us. Squats and run were all fine. David killed that first partner carry even with his overweight partner.
10:14 Rx’d with Jordan
Push-ups were rough, but the hardest part was keeping count…
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