Rx’d by Hudson:
2 or 3 Rounds for Time:
100m Buddy Carry
Accumulate 100 Squats as a Team
Accumulate 100 Pushups as a Team
-During the Squats and Pushups teammates will alternate every rep. Teammate 1 will do the first squat, Teammate 2 will do the second, Teammate 3 will do the third, and so on. No partitioning of squats and pushups.
-Teammates not working will rest at the bottom of the squat or the top of the pushup.
-If one teammate is unable to complete a squat or pushup or rest in the proper position, then the entire team will rest until all are able to begin again.
Teams of 2 will perform 2 rounds. Teams of 3 will perform 3 rounds.
Vibrant Health is About More than Food from Mark’s Daily Apple
This Friday’s 4:00 class is cancelled due to Fundamentals. Please plan to attend a different class, or you can drop in at 4:45 for 6 rounds of Tabata Squats with the Fundamentals class.