Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
6 Squat Cleans (m: 120 lb, f: 80)
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Divide pounds by 2.2 to get your snatch and clean and jerk in kilograms. Post score to comments.
Compare to 100804.
“Making The Big Lift When It Counts” with Graham Holmberg – video [wmv] [mov]
422 RX
155 Snatch
225 C&J (matches old PR)
476 total using lbs
268 using kg
subbed two single unders for every double under and counted them as a half point each for score.
Can’t wait for a C&J day, new PR is going to happen.
Christina I will run the check by the evening for the class on Sunday. Thanks!!
358 (lbs) Rx’d
or
210 (kg) Rx’d
friggin double unders …. I dislike you.
1RM Snatch = 41
1RM Clean and Jerk = 51
AMRAP 10min.
6 Squat Cleans @ 50 lbs
8 Pull-Ups (assisted, gray)
30 Jump Rope
score = 203
426. 135 snatch, 165 clean and jerk. 3 rounds completed.
369
80-Snatch, 115-Clean and Jerk, 4 rounds and 6 reps (70# squat cleans). Beat my score in August (65# squat cleans) by 66.
I’m still amazed at how fast one’s fitness level can progress with CrossFit in a relatively short amount of time. It’s like boom boom pow! And I love it! 🙂
Nice progress! You’ve come a long way, and you keep stepping it up every WOD.