Friday 1 October

Bill rows while Amanda looks on

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
6 Squat Cleans (m: 120 lb, f: 80)
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Divide pounds by 2.2 to get your snatch and clean and jerk in kilograms. Post score to comments.

Compare to 100804.

“Making The Big Lift When It Counts” with Graham Holmberg – video [wmv] [mov]

8 thoughts on “Friday 1 October

  1. 155 Snatch
    225 C&J (matches old PR)

    476 total using lbs

    268 using kg

    subbed two single unders for every double under and counted them as a half point each for score.

    Can’t wait for a C&J day, new PR is going to happen.

  2. 369

    80-Snatch, 115-Clean and Jerk, 4 rounds and 6 reps (70# squat cleans). Beat my score in August (65# squat cleans) by 66.

    I’m still amazed at how fast one’s fitness level can progress with CrossFit in a relatively short amount of time. It’s like boom boom pow! And I love it! 🙂

    1. Nice progress! You’ve come a long way, and you keep stepping it up every WOD.

Comments are closed.