Five rounds for time of:
Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 090816.
A group of 21 CrossFitters at Flatirons CrossFit transitioned to a 90% Paleo-Zone diet for 8 weeks. Their average results were as follows:
-lowered bad cholesterol by 18 or more
-lost 1.4 inches from waist
-lost 3% body fat
-improved their CrossFit Total by 20% of their body weight